Do not buy Vert Shock until you read our honest review here. Does it work? Is it totally scam? Is it the best vertical jump training system to choose from?
In the current world, the internet has been used for many bad reasons so many times.
Countless times people have been dubbed by unscrupulous characters that claim to have unlocked the secret in a variety of key areas and for a small price, they sell these so called secrets to the public only for one to later discover that it doesn’t actually work.
That is why when something or a system is released and sounds to be too good to be true, we always have to give it a second look.
The system under scrutiny today is the Folker System Vert Shock program that promises athletes to be able to jump considerably higher.
What is Vert Shock?
The Folker System Vert Shock is an online program that seeks to help athletes and sports men who are looking to increase their vertical jump by anywhere between 9 and 15 inches.
It is the result of two authors that have tirelessly worked to ensure that they unlock the secrets of being able to jump higher.
The program is available on a variety of online sites and because of the great promises that this program makes to the potential buyer that is why a good number of people are having their reservations about it.
Who is the author or creator?
The program is authored and created by two authors. The main author of the program is Adam Folker and the other author is Justin Darlington.
However, not much is known about the latter. Adam is a professional basketball player who graduated high school with a vertical jump of 32 inches and was later awarded a scholarship from the University of California.
He is also a coach that has worked with a variety of professional players on improving their vertical jump as well as the art of dunking for almost eight years now as well as a couple of other fields that are not related to sports but on capacity building.
What is included in the Vert Shock program?
There are a variety of things that are included in the vertical jump training program. Among them are the Demo CDs that illustrate the work outs that one should follow which run over a course of 8 weeks and have different plans.
There is the quick start guide, the pre-phase work out plan, the shock phase workout plan and the post shock phase work out plan.
There is also a variety of other items that come in as part of the bonus of purchasing the system. These include the Four vertical jump killers and the Five Dirty “Hacks” to Jumping higher books, the weekly Email Check-in System as well as the Jumper’s Diet Checklist.
How Does it work?
Should the athlete follow the program to the latter and follow all the guidelines that have been put across for the program, it promises to increase their lateral speed exponentially, cut the reaction time by 50% while also allowing you to be more dominant in competitions.
These are some of the other things that the player is able to accomplish other than the increased vertical jump which will allow the player to pick more rebounds and especially in basketball and be able to complete and convert more baskets around the rim.
Ultimately, the program focuses on making the player have a physical advantage over their competition and making them more complete.
Who is ideal candidate for the product?
The program is ideal for a great variety of athletes including those that participate in basketball, soccer, American football, volleyball and may also be vital in those that participate in some of the track events like triple jump and high jump.
It is also ideal for those that would like to have the added advantage and better athleticism. It is an all-inclusive program that promises to leave the participant in a much better shape at the end of it all.
Pros
Based on the diverse number of reviews that have been done on the same product as well as what the official site has to say, there are a number of benefits with using this program that are eminent and can be a great force in helping one decide to opt for the system.
- There is an up to 60 day money back guarantee for those that that would not be able to get results from the program.
- Once you have purchased the program, you have support from the author and other individuals that have an understanding of the program just in case you need help along the way.
- There are some bonuses that come with the purchase that are also ideal and applicable to the same cause which ensure that you are able to achieve the desired results.
- The timelines for which the player should start seeing the results according to the program is considerably short hence the player is not discouraged.
- The system is broken into several phases making it easier to follow.
Does the Vert Shock work?
Whether or not the program works depends on the angle that you decide to look at it. On one hand you have to consider that there is no considerable number of people that have come out to express their satisfaction with the program. The customer reviews that are currently available sound fabricated and too limited.
On the other hand, there are the authors of the program who seem to be quite the accomplished jumpers. This would mean that the program possibly works given the success the two have been able to enjoy.
Recommendation
While the program might sound like quite the catch, it is worth mentioning that it does raise some eyebrows on its credibility but if you would like to take the risk, you may go ahead.
There is no question about whether it works. The concern is with the extent it promises to work.
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Sounds a bit too good to be true?
But could the program in fact be legit?
Well, today I brought a visitor with a very unusual story to answer that question.
The visitor's name is Josh, and also he's a 30-year-old athlete that continually had problem with his dive.
He attempted several methods to boost his upright, yet it had not been up until lately that he ultimately obtained his victory over gravity.
Did vertical jump program have anything to do with it?
See the following video to find out.
Hey individuals! Josh right here, and also many thanks for looking into my VertShock evaluation.
The reason I produced this article is that I like playing basketball, yet like a lot of you, I have a trouble– I can't soak!
Now I recognize there are worse troubles to have, right ?!
But perhaps this circumstance knows to you …
It's before a basketball game, and you're heating up …
there's a layup line, and also you're doing your picture-perfect right-foot left-foot layup …
However after that, there's this person behind you that's holding his own dunk competition and is obtaining all the attention from the crowd.
Audio familiar?
Or possibly you're out on the playground exercising your 3-pointer, as well as again … this various other guy exists servicing his 360 windmill.
Well … my plan was to end up being that guy.
To accomplish this, I made a decision to follow the 8-week Vert Shock training system by Adam Folker as well as Justin Jus Fly Darlington.
Who Am I?
Alright, prior to I continue, let me introduce myself actual fast.
My name is Josh, I'm 30 years old, born and raised in Southern The golden state, as well as regrettably, I'm only 6-feet tall, which draws for me as it means no easy dunks.
It's fairly awkward, to be honest, but I have actually never even dunked a basketball prior to.
Even when I was an elderly at my high-school group, the most effective I can do is simply touch the rim, yet I've never ever tasted just how it felt to soak. I would certainly see other 6-foot gamers on my group dunk, and I can only be jealous of them.
To make it even worse, various other students used to tease me, and there was even a point where I was provided the nickname Josh “No Dunk”. Everything started as a little small talk between us, however at some point everybody began utilizing the nickname, as well as I disliked it honestly.
I assume a lot of visitors right here can connect to my story as well as would certainly love to raise their vertical just sufficient to be able to dunk.
I promised myself that if I ever find anything that works, I ‘d go out there and share my experience with the world.
That's why I produced this post, to let people know … it's feasible.
Ideally, my results by the end of the program will certainly inspire you to do something about it and dedicate to the training.
My Fallen Short Efforts at Dunking (as well as It Wasn't Even My Fault).
During my 30 years of presence on this earth, I stumbled upon various “methods” as well as “shortcuts” that asserted to have the capability to raise my upright.
I attempted much of these programs …
After the 2nd week it becomes Ground Alert.
I did Air-Alert, jumpsoles, toughness footwear, Vertical Mastery, 50 Inch Vertical, Traveling In 4, and also the list goes on …
Permit me to save you the time as well as money. 80% of right stuff you learn there is simply rubbish– rip-off programs that merely don't function.
But I've additionally come across some legit programs like The Dive Guidebook program and Boingvert, which did really help me.
Nonetheless, I was trying to find something faster, and also something that didn't require me to go to the gym because, to be straightforward, I HATE lifting weights– it's just not my thing– and also I have actually always chosen an excellent cardio workout exposed over a weight-lifting session in the fitness center.
Why I Determined to Attempt This Program.
What made me want to try Vert Shock?
1. Looks Legit & Not A Fraud.
It looked legitimate as it was created by 2 really legitimate individuals– one is Adam Folker, a Pro basketball gamer– the other is Justin Jus Fly Darlington, an acclaimed elite dunker and a master of upright leaping.
These two have a track record to take into consideration. It was highly unlikely they ‘d create a scam product.
Justin Jus Fly Darlington winning the Nike Dunk Contest with “The King” (Lebron James) and Anthony Davis.
2. Excellent Reviews & Testimonials.
There were good reports of it on the web, as well as the official website was loaded with evaluations and reviews from people around the world who have attempted the system and also obtained substantial results with it.
This more reinforced my belief that the product was worth checking.
3. Does NOT Require A Gym.
This was actually a large thing for me. It's actually what obtained me right into this program.
As claimed earlier, I'm the sort of individual that likes to do his training outdoors, functioning my body as opposed to working the weights.
It was simply the important things I was seeking– no weightlifting involved, as well as no equipment necessary. You can generally do it from anywhere at anytime.
4. Complete 60-Day Money-Back Assurance.
The program features a FULL 60-day money-back warranty, so I believed to myself, if this point does not work, I might a minimum of get my money back.
You're covered if it doesn't benefit you. Nevertheless, I'm a solid follower that you need to go done in with the state of mind of ending up being the very best version of yourself in every situation (and this is certainly one of those). With that claimed, it's always fantastic to know that you're not in any type of sort of threat here.
Plus, the cost was simply 67 bucks after discount rate, which is really not that much assuming the program provided on its guarantee.
So I dived right in and got the program without reconsidering.
What Is Vert Shock?
Vert Shock is a fairly brand-new training system created firstly to enhance your upright dive.
It was developed by Pro basketball player, Adam Folker, and also one of the world's highest possible and also most embellished dunkers, Justin “Jus Fly” Darlington.
The program is based upon the principles of high-intensity innovative plyometrics done particularly in a manner that makes the most of the neurological feedback from a certain team of muscles …
these are your Type-II muscular tissue fibers, also known as the fast-twitch muscular tissues.
The goal is to boost these muscular tissues to discharge very fast and also obtain them to be a lot more associated with the procedure of leaping so you can leap greater, quicker, with more power.
Just How the Program Works.
Below's an excellent video clip that explains exactly how the program jobs and also why it has such a high success price, especially among basketball gamers:.
My Progress.
When I started the program, I had a below average one-legged jump, and also I could not even get hold of the rim. This held true for leaping with both my left and also ideal leg.
Mind you that this is without a basketball …
When testing my upright WITH a basketball, it was also lower … simply 21 inches! — couldn't also soak if you provided me a baby hoop (it wasn't even funny).
So I did some mathematics and also computed that I'll need concerning 9 inches to obtain a fundamental dunk. It felt like a whole lot at the time, however it remained in the variety of what the program assures.
As well as though I had doubts at first, I held my hopes high and also told myself that a person day I'll be able to do all those dunks I visualized myself doing (off 2-feet, tomahawk, 360, windmill, in between the legs, you call it …).
It is necessary to dream of where you want to wind up as well as what success means to you, so I advise you to keep your goals in mind as you get on the within and also undergoing the program.
In the coming weeks, I educated really hard and also went through the three stages of the program, the Pre-Shock, Shock, and Post-Shock phases.
To track my development over the eight weeks, I would go out as soon as every Saturday as well as test my upright. This assisted me keep an eye on my jump as well as make sure that I was making gains.
I would additionally try to soak here and there because I wished to obtain a ‘really feel' for it and see exactly how my progress materializes itself in the real world, instead of just numbers on a notepad.
And also young boy, let me inform you, it really feels so much fun therefore encouraging to see your hands reaching higher-and-higher over the rim.
Enough about that, let's get to the meat and potatoes of this program.
Vert Shock Workouts, Exercises & Phases.
As pointed out in the past, the program has 3 phases– Pre-Shock, Shock, and Post-Shock.
Here's what occurs in each of them:.
Pre-Shock Phase.
The initial week is called the Pre-Shock phase. It's comprised of 6 exercises in seven days, and also its goal is to prepare you for the following seven weeks.
I can tell you right now, the Pre-Shock was not “Pre” for me at all– I really felt “Surprised” right from the start.
That's somehow unusual since when you check out it, the exercises themselves were truly not that hard, or long.
It took only 45 mins to complete each workout, as well as it's not such as CrossFit where you truly press it to the max by doing lots of repetitions up until you lose consciousness.
You are nonetheless doing all the workouts at max strength.
When you're doing a set of depth-jumps, you're supposed to stop as soon as you notice your jumping height decreases. By doing this, the workout virtually seems also simple, since you're never ever forced to push it to the limit.
I stay in a building where there are no elevators, so after training I need to go up the stairways right to my apartment or condo (5th flooring), as well as after my very first workout I was getting serious aches in my calf bones as well as upper legs, so there has to be something concerning that training.
The initial week of Vert Shock has you exercising six out of 7 days, and also the first two days are very jump details, so you're doing a lot of plyometrics …
however you're likewise doing workouts that are oriented in the direction of strength and power (e.g., deep squat-jumps).
The third day is a little various for a full-body exercise– you don't work your legs, you just work on core-strength as well as upper-body stamina.
The 4th day is committed to rest and healing, after that you just repeat the first 3 days once more.
Shock Stage.
This is where the genuine enjoyable begins.
I was definitely feeling it in my muscles after the first week, yet at the same time, I was excited because right from the very first workout my legs started to feel “springy”.
I was confident that the Shock Stage would truly make a distinction.
And I had not been incorrect.
During the 6 weeks of this stage, I trained 4-6 times weekly, functioning my whole body with all type of different exercises.
Although the variety of associates remained essentially the very same, I could really feel the remarkable changes that my body went through as the weeks progressed.
Throughout the first week of the Shock Phase, my muscle mass began to adapt to the workouts– I was no longer as achy as previously, and I really felt a lot more explosive on the court.
After just two weeks of Vert Shock, I had already gotten 3 inches on my upright!
That really got me fired up.
And also as I was getting used to the brand-new exercises, I might start pushing myself to be a lot more explosive with each collection.
What truly assisted was picturing a target I was attempting to reach and pushing myself to beat my very own “high rating” during each exercise.
I assume this attitude is a big part of seeing success with Vert Shock– you have to push yourself with each jump and stop the exercise as soon as your effort level drops.
After training this way for five weeks, I finally got the reward I had worked so hard for.
One day, I was feeling particularly springy, so I did my usual dunk attempt routine, and to my surprise …
I was able to dunk the ball in one of the first attempts!
It wasn't a spectacular dunk– in fact, it was the ugliest dunk ever– not how I imagined my first dunk would be– but it was a dunk nonetheless.
After this, I knew the program was for real, so I was excited to push myself even more for the remaining three weeks.
And by the time I finished the Shock Phase, my vertical had improved to an incredible (for me, at least) 31 inches!
Now stop and imagine that for a second …
How would you feel if you were never able to dunk, but now you can? How would you to see your hand clearing the rim and then slamming it down with emphasis?
For me, there's only one word that could describe it …
EPIC!
Post-Shock Phase.
The last phase of the program was like the cherry on top because it was the final push to gain those extra few inches that I wanted so badly.
It was probably the hardest week of the entire program, requiring you to train six times and really pushing it with the number of sets.
I was already quite worn down by the program, but I wanted to give it a last final push before it's time to shut down for a break.
I was determined not to allow myself to go easy– I did everything that the Post-Shock Phase required, pushing myself to the limit with each jump.
After the last week, I felt that my body was just too tired to do anything, so I allowed myself three days of rest before measuring my vertical.
And what happened when I stepped on the court after those three days literally shocked me …
In just the last week of Vert Shock (plus the three days of rest), I had added a whopping 2 inches to my vertical, which was now at 33 inches! (see my video below).
Crazy, isn't it?
On to the big question …
Vert Shock is no magic pill. It's not a program you can take lightly, and it's definitely not one of those “Get 50-inch vertical jump doing nothing but sitting on your butt” programs– so don't expect it to work if YOU don't work.
The workouts are very hard at times, and you have to be willing to train intensely and work your butt off if you really want to add BIG inches to your vert.
Following the 8-week program was not an easy task for me. I had to push myself both physically and mentally in order to complete this program.
When taking measurements every week, what motivated me here was the fact that I kept adding up inches.
So, to answer your question …
… will Vert Shock work for you?
If you put in the time and follow through with all the instructions, then yes– the program WILL work for you.
Otherwise, how would this guy be able to get his vertical up to 50+ inches and win so many dunk competitions ?!
My Vert Shock Results.
During the eight weeks of Vert Shock, I've gotten a total of 9 inches, going from a 24-inch vertical before, to 33 inches after.
Now I know this is not a Blake Griffin 60-inch vertical, and I'm definitely not going to jump over a car now– but 33 ″ is still friggin' high!
I now have a vertical of an average NBA player if you think about it.
Wouldn't it be cool to be able to brag about it to your friends and be totally honest at the same time ?!
Here's a video where I shot myself three days after finishing Vert Shock:.
Not bad, right?
Seeing the results on my vertical each week was a really gratifying thing for me. It gave me a huge motivation knowing that I'm getting better with each workout, and that's something that other programs failed to do for me.
Pros & Cons.
I can't wrap this review without talking about the pros and cons of the program, so let's do that.
Pros.
No Gym Fees & No Equipment Necessary.
What I really liked about the Vert Shock system is the fact that you don't need a gym.
I really didn't want to sign up for a gym or spend money on equipment, so I did all of my workouts in a nearby park just five minutes from my home, and it was perfect for me.
All you need for the workouts is a park bench and a soft surface where you can do your jumps freely and securely.
For some exercises, you'll also need a basketball, but who doesn't have one these days ?!
Besides, how will you ever be able to dunk if you don't have one?
Very User-Friendly.
I really liked the job they did with the members' area in terms of designing all the elements and making it simple and easy to use. You can tell that they put a lot of thought into it.
The workouts and all the materials are easily accessible, and it's easy to navigate your way through the site. Everything's very straight-forward, and the layout is clear and crisp.
account.
Inside Look on The Membership Area.
Plus, you can access it from any device, whether it's a desktop, mobile or tablet, and it'll adjust accordingly to make sure you get the best viewing experience no matter the device you're on.
Excellent for Beginners to Advanced Athletes.
From beginners, all the way up to advanced intermediates, almost any jumper can benefit from using the program.
Typically, if you have a vertical that's 35 inches or less, it makes you the ideal candidate to profit from Vert Shock.
Quick to Show Results.
hang-on-the-rim.
From not touching the rim to hanging on it in ONE month.
It is very fast when it comes to producing results early on.
Already after the first week I saw a 2-inch increase on my vertical and went from not touching the rim to almost grabbing it.
By the end of the first month, I've increased a total of 5 inches and was able to hang onto the rim consistently with one hand.
This was very satisfying to me. It kept me motivated and committed to staying on course, regardless of how difficult it was or how lazy I felt that day.
No Guesswork.
Adam and Justin did a really great job of streamlining the entire process, making sure the program is easy to follow.
Everything in this program is explained in much detail and extremely specifically. They provide clear instructions so that you don't end up with unanswered questions or having to guess or speculate.
The workout charts and schedules are all perfectly laid out– they include the amount of sets and reps for each exercise, and they show you exactly what you need to do every day for the entire eight weeks.
There's also a video library where Adam demonstrates each exercise individually.
exercise-videos.
Everything is explained and demonstrated from start to finish.
The videos themselves are top quality (shot in HD resolution), and they demonstrate every exercise in slow-motion too.
Inside the videos, not only does Adam show you how to do the exercises, but he also explains everything in detail and points out the common errors people make when doing these exercises so that you don't end up hurting yourself.
60-Day Full Money Back Guarantee.
Adam and Justin have built a quality product which they stand behind 100%.
They're willing to cover your entire purchase with a FULL 60-day money back guarantee because of that.
60-day-money-back-guaranteeThat just goes to show you how confident they are in this program, so much that they're willing to put THEIR money on the line and potentially let people screw them– all so that you won't have to take the risk yourself.
You literally have everything to gain and nothing to lose!
But seriously, don't be a d * ck and misuse this feature. If you truly and genuinely plan on following through with the program, only buy Vert Shock!
Cons.
No Weight Training Module.
For me, this is actually a good thing, but for others, this might be a turn-off, and I get that– not everyone is comfortable with a routine that's 100% plyometrics.
Some people WANT to include weightlifting in their workouts, and that's perfectly fine as the program does not forbid you to, you just have to be careful about it.
This created a new concern for many athletes– overtraining.
This is because not everyone knows how much weightlifting is appropriate, and before you know it, you go overboard and your weight training starts to interfere with your jump training.
For this reason, Adam has decided to address this issue by creating a separate module just for weightlifting– it's called Vert Shock Complex Training Routines (more details on that later).
complex-training-routines.
For those who still want the benefit of weightlifting.
So if you still insist on going inside the weight room, the Complex Training Routines module got you covered.
Lack of Background Knowledge.
It does an excellent job of telling you what you should do and how you should do it.
In terms of explaining the reasoning behind the training, they don't go into much detail about it.
scientific-backgroundIf you're the kind of guy who likes to read about stuff and dive deep into the research, you might be disappointed, as there's not much info in it.
This is not a big deal for most people.
And yet, I feel like they could have done a better job of providing some background info about jumping and the science behind it.
Not the Best Choice for Older People.
This is just my personal opinion, but generally, I think people older than 30 are better off going with a more gradual program.
The reason I say this is because, over time, people develop joint issues, and the older you get, the more risk of an injury you have.
Vert Shock is a highly intense program. There's a lot of jumping going on. Jumping straight into it might actually do you more harm than good if you're above 30 and you're out of shape.
A better approach in this case, would be to start preparing yourself a month in advance by doing some strength training and mobility work on your legs.
strong-knees.
Above 30? Make sure your legs are in good shape before you begin.
You could just go with The Jump Manual, which is considered a more conservative program that spans over a longer period of time.
This is not a white and black thing though, and by saying 30 I don't mean to say you're no longer fit to do this program. I just chose this number as a rough line, but I also know a lot of guys who are well over 30 that are beasts.
It all comes down to how healthy you are and how you take care of your body. It's safe to assume you can do this program if you're fairly in shape.
Not Suitable for Those Recovering from an Injury.
If you're still recovering from an injury, forget about this program. This is not something you can do with messed-up joints/bones/ligaments/ whatever …
So do yourself a favor and wait until you're fully healed before getting into this.
You're covered if it doesn't work for you. I'm a strong believer that you need to go all in with the mindset of becoming the best version of yourself in every situation (and this is definitely one of those). Vert Shock is a highly intense program. There's a lot of jumping going on. If you're above 30 and you're out of shape, jumping straight into it might actually do you more harm than good.
What Can You Anticipate From the Program?
shot-blocked
Dunking's fun, however rejecting your challengers at will … that's #IcingOnTheCake
Vert Shock is a devoted vertical leap training system, so the first thing you can expect from it is to, certainly, grow your vertical.
Yet this is actually a misrepresentation of what the program does, because actually, it gives you a lot more, and also it can influence your video game and also enhance you in various ways.
Here are some of them:
You get hold of more rebounds
You get even more points under the edge
You obstruct extra shots
You end up being faster on the court as well as able to outrun your competition
You develop core stamina that supports you as well as enhances your stamina
You improve your flexibility and decrease your possibilities of injury
These and much more are simply side effects I have actually had from the program.
And also allow's not fail to remember dunking, which is obviously why we're all here in the first place.
Free PDF digital book for Download
vert-shock-free-pdf-ebook-for-download
Obtained 2 inches with this FREE e-book
I failed to remember to mention that before doing the program, I utilized this FREE training guide which I downloaded and install from the official website.
It's a complimentary PDF data that has 4 remarkable hacks showing you exactly how you can amount to 4 inches to your upright under an hour.
To be straightforward, I only got 2 inches from it, however it's awesome taking into consideration the truth that it only took one workout less than an hour long to get it.
One hour for a life time of 2 inches ?! Respectable bargain, I would certainly claim.
And if absolutely nothing else, this PDF is used completely totally free on their site, and you can go on as well as download the e-book today.
Go grab it while it's still readily available prior to it's removed.
Click Here to Download Vert Shock's Free PDF Training
Verdict
It's time to conclude this evaluation as well as give you my last verdict on things.
As you can see, I have actually had quite a large success with Vert Shock– I'm now lastly able to soak, as well as it's all many thanks to this special program.
Don't make the error of believing this is the end. Although I boast of my newfound leaping abilities, it does not mean I'm mosting likely to quit working with this program.
Due to my success with Vert Shock, I have actually noted myself a brand-new objective– I've chosen to dream a little larger, and also I'm aiming for a 40-inch upright.
40-50-inch-vertical
Larger is always better, right ladies?
I'm mosting likely to duplicate the program and incorporate it with the Jump Like Justin exercise as well as Vert Shock's Complicated Educating Regimens.
I hope this combo will offer me the supreme outcomes so I would certainly be able to soak as needed and also become really unstoppable under the edge.
So whether you're playing for fun or looking to come to be a pro, whether you're seeking to dunk or just be more athletic, you can see just how Vert Shock can assist you take your game to the following degree.
It is among the top vertical dive programs in the video game right now and also it can make a huge distinction in your quickness on the court.
As well as while it's difficult, it's quite worth it due to the fact that it offers you a huge edge over your competitors.
lebron-wrap-up-pose
That's a cover.
Anyone that's serious about stepping up his video game ought to make use of this program– and if you've read this much, you possibly are, as well as you have the attitude and discipline needed to do well.
Vert Shock will aid you end up being faster, more powerful, and it will give you an actual chance at being able to throw down that dunk you have actually always wanted.
This is it people. I wish this testimonial aided you recognize far better exactly how the program functions, as well as I hope my results will motivate you to act.
You play a great deal of basketball and you constantly intended to dunk?
You wish to raise your vertical jump, but you're not sure which upright dive training to picked?
Keep analysis! I am going to share how I, an unathletic 29-year-old white guy, discovered to dunk in simply 4 weeks!
Let Me Present Myself!
Hi! I am Andy, a 29-year old basketball addict from Düsseldorf, Germany.
My Daddy mounted a basketball hoop to the garage in our driveway and also I quickly fell in love with the game when I was little bit! I loved it a lot, I shot free throws for hrs even if there was snow in the driveway!
A few of my fondest childhood memories are my initial dunks on that particular unstable little hoop – concerning 8 feet high. So much fun! Eventually, I did my ideal Shaquille O'Neal impression as well as took apart the whole hoop with a fierce tomahawk jam.?
We changed it with a strong, regulation 10-foot hoop and my driveway soaking days mored than …
That's me:
Call: Andy
Age: 29
Elevation: 6′ 0″.
Standing Reach: 7′ 11″
.
As a basketball player, I never obtained anywhere near specialist level, yet I always loved playing in different neighborhood organizations.
During my time at institution as well as university, I was fairly athletic. I had not been a high leaflet, soaking over people in web traffic, yet I can grab the rim pretty quickly and also was a monster on the offensive boards.
About 2 years ago I did 4 weeks of the Jump Manual program with a buddy. After that, I could turn in 1 or 2 dunks on a very good day. (Have a look at my comprehensive comparison of Vert Shock vs Dive Guidebook if you need to know more.).
If you have ever soaked a basketball, maybe even on a smaller sized basket, you understand just how wonderful it feels. Considering that I was a kid, I have imagined being a high riser like Vince Carter or Lebron James. I wanted to rattle the rim constantly as well as with authority!
Sadly, as soon as I obtained my first actual work I did not have the discipline to hit the gym as usually and also I spent METHOD a lot of evenings on the couch, eating potato chips as well as binging on Netflix.
My athleticism suffered. I got slower and much less eruptive each year. If Tim Duncan had zero knees instead of one, I was hindering about like Tim Duncan–. After last basketball period ended I was so annoyed by my absence of jumps, I vowed to change!
I established one objective: To be able to dunk prior to I transform 30!
Certain, I wanted to improve my overall athleticism – to regain my primary step. I actually desired to hammer the ball with the web (as well as maybe hang on the edge for a while).
Looter Alert! View this to see my outcomes:.
Download Vert Shock right here!
Regarding the Vert Shock Program.
In order to reach my objective, I needed to discover a great training program. One boring day at work I browsed the Internet looking for the perfect workout program. When I stumbled on Vert Shock, that's.
The program guarantees a rise of 9-15 inches on your vertical enter just 8 weeks. And to be truthful, that seemed a whole lot like “Shed 20 pounds in 5 days” or “Make millions with no threat,” You see that stuff daily on the internet …
Yet, the web page looked really expert as well as made a 60-day, refund assurance. I assumed, “What do I have to shed?”.
Adam Folker and Kobe Bryant.
The Vert Shock program was created by Adam Folker, a former college basketball player and also currently a professional basketball gamer, in cooperation with Justin “Simply Fly” Darlington, probably the very best dunker worldwide. If you haven't seen have his mixtapes, ensure to find him. He's unbelievable!
Free Vert Shock E-book.
Adam Folker also uses a totally free Vert Shock e-book where he shares excellent guidance on:.
Best extending workouts to boost your upright jump instantly.
What kind of shoes to wear.
Right jumping technique to maximize height.
And other stealthy “hacks” directly from the NBA.
Get It Now!
The Structure of Vert Shock.
The 8 week training program is split right into three components:.
1. Pre-Shock Stage.
The Pre-Shock stage is the first week of the program. This week is going to “stun your body” as well as prepare you for the adhering to weeks of the program.
2. Shock Phase.
Weeks 2 – 7 make the Shock Stage, the meat of the program featuring 4-6 exercises a week. These exercises range from strength workouts for your legs and also core to jumping-specific activities to intense plyometric workouts.
3. Article Shock Stage.
Week 8 is called the Post Shock Phase. It is a week of 6 very intense training sessions with just one day of rest. After 7 weeks of training, you ought to be really feeling a little tight, so the workouts are really vital.
The Vert Shock Workouts.
Adam explains whatever in high-resolution videos. Workout, cool-down, every workout – whatever you require to understand.
The workouts do not need any type of heavy weight lifting, which is wonderful for people without accessibility to a weight space. Stamina exercises are all executed with bodyweight or a basketball. The training program itself is offered as a PDF and can be downloaded and install and also published or saved money on any PC, smart phone or tablet.
I am a little bit of a bookworm as well as I such as to recognize the academic structure of workouts. I recognize this factor won't be appropriate to many readers, but if you are interested in a much deeper expertise about the technicians and also the training of the vertical dive, I suggest the book Upright Structure by Joel Smith.).
During the 8-week training program you will be doing 41!!! exercises in 56 days. These workouts are tailored towards different objectives:.
Advanced plyometrics: Extreme leaping details workouts with a focus on short ground contact-times.
Core stamina: Slabs as well as different static core enhancing workouts are necessary to prepare the body for high-impact jumping workouts.
Power: Exercises like deep squat dives enhance the stamina and power in your lower body which is extremely crucial if you intend to raise your vertical dive.
The different centerpieces of the exercises enable various parts of your body sufficient time to remainder in between exercises. You will certainly never do 2 heavy plyometrics exercises on succeeding days.
When I initially acquired the program and had a look at the real training program, the first thing that pertained to my mind was:.
Damn that's a great deal of exercises per week!
Andy.
6ft tall basketball nut.
Truthfully, the workload is hard, yet workable. Simply as soon as after week 6 did I take a remainder for 2 extra days because my body was feeling really exhausted as well as I intended to protect against unnecessary injuries.
About Injury issues.
Prior to I started the workout I was truly stressed my knees would certainly not react well to the training program. I have actually had knee issues before, and at one time needed to quit playing basketball for a while due to the fact that I can hardly climb stairways due to a weird stinging pain in my left knee.
Paradoxically, after the Vert Sho ck program, my knees really feel far better than in the past! For the very first time in my life, I stuck to a stretching routine as part of the cooldown. I observed I have an insane reduced left quad. I placed some additional infiltrate loosening my quads and that has truly made a huge difference! I just wish I had recognized of the positive impact of extending before – I constantly believed extending would certainly decrease my vertical, so I avoided it. (Silly me!).
My Outcomes of 8 Weeks of Vert Shock.
Alright, allowed's get to the real interesting component! Does Vert Shock job?
Prior To Vert Shock (29″ upright).
In order to analyze my improvements, I measured my upright dive at the beginning of the training. I had an optimum jump of 29″ (running). Tolerable – I can grab the rim, so I had some hope.
Upright Jump before Vert Shock.
My Pre Shock Phase.
Week 1 was one of the hardest weeks of training. After being a lazy-bones for much also long, my body was stunned by the 6 intense exercises in seven days.
Listed below you can see some photos of the park where I generally did my exercises. This was remarkably enjoyable, and also a great change of pace after being in a work area from 9-to-5.
As you can see, there suffice park benches of differing elevations to do box dives, deepness dives, etc. There is even a tiny hill for extreme sprints!.
Park benches for deepness leaps.
Seated jumps.
I am doing the Vert Shock workout.
Side leaps.
I can fly!!!
General, an average exercise session took around an hour to complete. The exercise included the dynamic warm up and also the cooldown period! You will not need to spend hours every day working with your vertical jump.
Although I had prepared to take regular videos of my progress, after Week One, I was simply as well worn out to examine my vertical. In retrospection, I think I was right – I question the outcomes would certainly have been pretty.
Enhancements: Week 2 (32″ vertical).
In Week 2, I was feeling a lot much better, so I determined to use the day off to head to my preferred basketball court and take a few videos of some dunk efforts.
2 weeks of difficult training had raised my upright by 3 inches. I was very close to dunking for the first time in a while!.
32 inch vertical after week 4 of Vert Shock.
Virtually dunking … Read more regarding my 2nd week of Vert Shock right here.
The First Dunk: Week 4 (35″ upright).
Weeks Two and also Three were pretty much company customarily. I maintained striving and my upright jump boosted progressively. When testing my vertical after Week Three, I was really close to soaking, however the ball just would not decrease!
On my means to the court after Week 4, I had the solid feeling that today would certainly be the day. My legs felt resilient and solid. It was warm (made warming up a whole lot much easier) as well as I was pumped.
After doing my vibrant workout for 20 minutes and attempting some jumps without the basketball, I picked up my basketball sphere as well as attempted some dunks. I think I missed the very first three efforts, yet I could feel I was unbelievably close. On the fourth effort, I crushed it!
I tossed down my first dunk after only 4 weeks! I had actually boosted my upright by over 5 inches in only 4 weeks!
Vert Shock results after week 4.
Checking my vertical after 4 weeks of Vert Shock.
Torpidity in Week 6 (35″ upright).
Till Week Five, whatever went precisely as intended or perhaps much better. I increased my vertical jump weekly and I was already dunking constantly with 2 hands. I can visualize myself throwing down windmills, 360's as well as between-the-leg dunks! Winning my very first dunking competition was only weeks away!
Regrettably, my vertical dive actually reduced a little in Week 6. After 30 exercises in just 42 days, my legs really felt really hefty and I was simply beat.I decided to take a pair days off, and also offer my hurting legs some just remainder.
The Last Push (37″ vertical).
After my short break after Week Six, I went back to work with great enthusiasm. During Week Seven I was still not feeling great, but I was back to dunking easily even though my hamstring was really tight.
By Week 8, autumn had actually gotten here in Germany as well as it started to drizzle daily. I had to do a great deal of the exercises of my final week in putting rainfall – what a coating!
Autumn also meant the school gym where my team practices opened up again. I had the ability to test my vertical on an interior flooring for the first time. The dust and also dust-free flooring actually assisted, too. My upright jump depended on a brand-new personal record of 37 inches. I had not been fairly able to reach my ambitious objective of 40 inches, but I was damn close!
Last Vert Shock Results after 8 weeks.
What will Vert Shock provide for YOU?
Will you soak after 8 weeks of Vert Shock? Get my cost-free overview + Vert Shock calculator and also find out!
Send me the cost-free overview.
My colleagues could not believe the method I was soaking! Three various men asked me exactly how high I was. They couldn't think a 6-foot white man could soak like that.? After technique, I was throwing down alley-oops and attempting all kinds of dunks with the tall people on the team. (I am without a doubt the smallest person on the team who has the ability to soak.) What a fantastic reward for all the hard work in the last 8 weeks!
Others have seen the same amazing results. There is even a 5′ 5″ guy who made his first alley-oop after Vert Shock.
I was asked on YouTube and using Email if the boosted upright rapidly disappeared after I stopped doing Vert Shock. The quick solution: NO!
I haven't done a whole lot of jump-specific training lately, even though Vert Shock offers you with an upkeep program you can do once a week.
Still, I have been dunking a great deal during and after basketball techniques because it is just so much enjoyable. Far I have maintained my 37″ vertical. I am already planning my next round of Vert Shock in the upcoming off-season. I still wish to reach my objective of a 40 inch vertical. I am stoked to throw down some windmills!
Final Ideas.
In general, I recommend this program to every basketball gamer who is figured out to raise his/her vertical dive. Not just will you leap higher, yet you will likewise acquire a great deal of quickness as well as general athleticism. Various other parts of your game will likewise boost – rebounding, defense and infiltration.
Vert Shock concentrates greatly on plyometrics and is, for that reason, specifically fit for gamers that have no accessibility to a gym or really little experience with weightlifting. All the tools you need is either a medicine or a basketball ball. Download Vert Shock here, and you can begin working in the direction of your first dunk today!
Vert Shock Upright Dive Training:.
What I liked:.
I can lastly soak.
Excellent explanatory video clips.
No gym required.
Easy to follow program.
What I really did not such as:.
No academic explanation of the workout.
Outcomes.
I increased my upright by 8 inches throughout the program. I currently have a 37″ vertical and can dunk conveniently with two hands.
Cost.
The original cost is $134, however you can get it for $67 right here. It's not low-cost however having the ability to dunk was definitely worth the rate to me!
Presentation.
Every exercise is discussed in terrific instruction videos. The printable PDF workout sheets are easy to read and also no gym is needed!
Trouble.
The program is rather time-intensive as there are about 5 workouts weekly, each lasting a little less than 60 minutes. Workouts are requiring, but always workable.
General Score.
4.5 of 5 celebrities.
Vert Shock most definitely functions!
In my viewpoint, Vert Shock is the most convenient, most enjoyable as well as most efficient Vertical Jump program currently available!.
If you intend to enhance your upright dive, see to it to check it out!.
How Much Will Vert Shock Increase Your Upright?
If you are questioning just how much Vert Shock could increase YOUR upright jump as well as whether or not you will be able to dunk after 8 weeks of training, I have created the perfect overview for you!
In the past weeks, I have actually checked out whatever I could discover regarding upright jump training as well as have actually obtained a lot of understanding through my very own training. This allowed me to write an overview in which I clarify what you can directly get out of Vert Shock (considering your height, standing reach as well as your existing athleticism).
There is also an interactive calculator included! You just placed in your standing reach as well as your current vertical jump and also the Vert Shock calculator tells you if you will certainly have the ability to dunk after 8 weeks of Vert Shock!
Out of all the upright dive programs around, Vert Shock is without a doubt one of the most discussed.
Its creator, owner and CEO of Thincpro, Adam Folker, makes the strong claim that it will enhance your vertical by 9-15 inches.
You just need to offer it 8 weeks of your time.
Allow's take a step back right here.
The majority of other vertical dive training programs commonly need 3-6 months of your time to see an ordinary rise of 10 inches to your jump.
What makes Vert Shock so various? Is it really as reliable as it claims?
The only method to figure out was to try it out myself.
In this review I'll be sharing my individual, 8-week journey with the program.
I'll state this currently– it's a long read. But if you're serious about committing 8-weeks to creating your jump, it's well worth the read (I hope!).
A Little Bit Concerning Myself.
Prior to we take a look at the program itself, let me offer a brief intro of myself.
My name is Max and also I'm a 26 year old, enthusiastic 76ers follower.
Allen Iverson was my youth hero.
A smaller person with the ability of creating mayhem in a field of giants.
He ‘d send chills down my spinal column whenever he soaked.
Any person remember this gem?
Well, I'm a hair under 6-foot (182cm for you Europeans!) so technically around the exact same height as him.
( In fact, many people put his height at 5′ 11, as well as don't neglect the NBA measures players' elevations with shoes on.).
The point is I always fantasized myself as a bit of an Iverson-esque gamer.
Sadly, I couldn't soak, unlike him.
Fast forward 15 years and that melting wish to be able to dunk had not faded whatsoever.
So I made a decision to establish myself a difficulty: Find out to dunk.
Me today!
Sound Familiar?
The primary challenge would clearly be getting over the rim.
Simply put, I required to boost my vertical jump … by a GREAT DEAL.
Sadly, the probabilities were stacked against me.
Not only was I doing not have in elevation, yet I had not been birthed a professional athlete.
I didn't also make the high school basketball group, in spite of being passionate concerning the sporting activity.
Dunking just wasn't something that would come naturally.
I was aware of that, and so I began investigating ways to increase my vertical dive.
What Didn't Job.
nate-robinson-dunking.
NBA's smaller fellas inspire us all to soak.
Just presuming right here, however I think many people that intend to soak follow a fairly standard pattern:.
Check out Spudd Webb (5′ 7) and Nate Robinson (5′ 9) dunk reels for ideas and also motivation. I can do it if they can do it!
Watch YouTube video clips on exactly how to jump greater. Simply do these 5 exercises on a daily basis and also you'll be dunking in no time at all!
Comply with those workouts for a number of weeks. Upright jump barely alters …
Quit.
Ouch. That was definitely how things were for me, anyhow.
I additionally attempted the Boingvert program, however its difficult framework and confusing descriptions suggested I really did not also make it past the initial week.
(Check out my detailed comparison of Vert Shock vs Jump Manual if you want to know more.).
The Vert Shock program was created by Adam Folker, a former college basketball player and now a professional basketball player, in cooperation with Justin “Just Fly” Darlington, perhaps the best dunker in the world. Week 8 is called the Post Shock Phase. There is even a 5′ 5″ guy who made his first alley-oop after this system. Download Vert Shock here, and you can start working towards your first dunk today!
